Healthy
Living: Savor the flavor during Maple Weekend
Posted:
Saturday, March 1, 2014 5:00 am
By Jen Reardon | The
Daily News
New York
State Maple Producers welcome you to the Annual Maple Weekend March 22-23 and
29-30, 10 a.m. to 4 p.m. each day. Visit your local maple producer to see
first-hand how sap from sugar maple trees is made into maple syrup. During
Maple Weekend, local producers open their sugarhouses to the public. Visiting
your local sugarhouse is free and producers will have a variety of maple
products for sale, including maple syrup, maple cream, maple sugar and maple
candy.
If you have
never tasted pure New York state maple syrup, you are in for a treat. It is
sweet and delicious and tastes better than any mass-produced pancake syrup.
Check out pancake breakfasts being held near maple producers for your chance to
try pure maple syrup on your pancakes.
Maple syrup,
produced from sugar maple tree sap, is only produced in the northeastern United
States and eastern Canada. Native Americans made pure maple syrup before
Europeans arrived in North America. Other parts of the world may produce syrup
from other types of trees, but no syrup has as high of sugar content as maple
syrup. Maple season lasts for about six weeks.
Maple syrup
is made by evaporating the water from pure maple sap until the syrup is at
minimum 66 percent sugar by weight. It takes about 40 gallons of sap to produce
one gallon of pure maple syrup. Syrup is graded by color and the darker the
color of the syrup, the stronger the flavor. The grade is determined by the
amount of light that shines through the syrup. New York Grade A Light Amber is
the lightest of the color grades and has a mild, delicate flavor. Medium amber
is a bit darker in color and flavor and dark amber is the darkest in color and
flavor. Grade B syrup is also made but is sold to be used as an ingredient in
other products. Weather conditions, the way the sap is harvested and production
techniques all can affect the color and flavor of maple syrup.
According to
the Cornell Sugar Maple Research and Extension program, when cooking, maple
syrup can be used in place of granulated white sugar. Use 1 cup of pure maple
syrup for 1 cup of granulated white sugar and reduce the liquid in the recipe
by 3 tablespoons for every cup of pure maple syrup used. One cup of maple sugar
can also replace 1 cup of granulated white sugar.
There is no
scientific research that shows that pure maple syrup is any healthier than
granulated white sugar but because pure maple syrup is less refined it contains
minerals and antioxidants not found in granulated white sugar.
Keep unopened
containers of pure maple syrup in a cool, dark place. Once the container is
open, tightly seal it and store it in the refrigerator or the freezer.
Buy local
and support the first local agricultural product of the season by attending
Maple Weekend and enjoying the sweetness of pure maple syrup. Visit the Maple
Weekend website at www.mapleweekend.com for a maple producer near you.
——
Jen Reardon
is a registered dietitian working with Cornell Cooperative Extension’s Eat
Smart NY! Program.
Read more at:
http://thedailynewsonline.com/lifestyles/article_e4ebe20e-a0b8-11e3-a914-001a4bcf887a.html